Quote of the Week

Let humanity be your dharma, and a smile inside, your karma! Make today Yours!

Sameer Kohli

Fibre for Good Health

A high fibre diet improves and even prevents the occurrence of the following conditions:

1. 1.Coronorary heart disease
   

2. 2.Haemorrhoids
   

3. 3.Diabetes
   

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Chandigarh - Planned Harmony

Walked the greens, jogged the trails, skated the pavements, seen the ducks swimming in the still waters of the lake, known it's clear blue skies and scoured the city for the lone ice cream vendor in the middle of the night.

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